10 books that can help reduce your anxiety
1. “The Anxiety and Phobia Workbook ”
provides strategies to help manage anxiety and phobias.
2. “10% Happier ”
is Dan Harris’ memoir of finding stress relief without sacrificing success.
3. “The Worry Trick ”
explains how the brain can sometimes lead to expecting the worst, and how to manage it.
4. “Why Zebras Don’t Get Ulcers ”
examines the science of stress and its effects on mammals, including humans.
5. “Feeling Good ”
offers cognitive Behavioral Therapy techniques to combat stress, anxiety and depression.
6. “Mindfulness for All “
is about discovering a path to living with awareness and peace, through gentle meditative practices.
7. “Rewire Your Anxious Brain ”
gives insight on overcoming fear with neuroscience in order to end anxiety, panic and worry permanently.
8. “Untethered Soul ”
examines personal growth from within by exploring consciousness beyond physical self-perception.
9. “Wherever You Go, There You Are ”
uses mindfulness practice in everyday life as an approach for managing emotions and living a calmer lifestyle .
10. “CBT Made Simple ”
provide techniques for using cognitive-behavioral therapy to help individuals overcome mental health struggles.
原版新书推荐 共五册：On the Tip of My Tongue: The perfect word for every life moment